A Ministry of Southwestern Seminary's Women's Programs
It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »
It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »
How much should I eat? Should I eat ½ a cup, ½ a plate or ½ a restaurant portion? I am so confused…Help! I think portion control is part of an overall problem in American diets because we have been overfed! Don’t think so? Did you ... Read More »
Should I eat 3 square meals a day? Should I eat 6-8 small meals a day? What about snacks? Should I eat grass or should I eat a Snicker bar? Got your attention? I think we have all asked the question, if I snack when should I eat i... Read More »
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