A Ministry of Southwestern Seminary's Women's Programs

Latest Posts from Fit Tip Tuesday

Fit Tip Tuesday: Sugar Addiction and How to Beat It

Hello, my name is Angela and I was a sugar addict.  I have been relatively clean for 4 years now.  I smile as I write that, not to make light of the statement but rather the journey I have taken to admit it.  Four years ago, I went throu... Read More »

Fit Tip Tuesday: Weight Loss vs. Fat Loss

Do yourself a favor - get rid of your scale or at least pack it away for a while. Read More »

Fit Tip Tuesday: Get In the Game!

Do you feel like you are in the sidelines, watching the game in front of you, and you just can't seem to jump in? Read More »

Fit Tip Tuesday: Discovering Your Happy Weight

It's not about being a size 2. It's about being a size YOU. Read More »

Fit Tip Tuesday: I Set the Goal…Now What?

Have you ever met someone who set an incredible goal and then within a short amount of time lost sight of the goal because it was too hard?  I imagine that this happens every Tuesday to thousands of people. …Why Tuesday? Well, Monday... Read More »

Fit Tip Tuesday: What’s Your Story?

New Year… New Resolutions…get fit…get healthy…change…you can do it!  The standard mottos and advertisements for the month of January, it has become a staple in modern American culture.  And even though I think these statements a... Read More »

Fit Tip Tuesday: What's Your Story?

New Year… New Resolutions…get fit…get healthy…change…you can do it!  The standard mottos and advertisements for the month of January, it has become a staple in modern American culture.  And even though I think these statements a... Read More »