A Ministry of Southwestern Seminary's Women's Programs

Category: Fit Tip Tuesday

Five Fitness Fallacies

In today’s world, everyone’s an expert. You know that guy who insists on telling you exactly what you need to do to fix your personal situation that he actually knows little to nothing about? Yes – we all do…because ... Read More »

Fit Tip Tuesday: Don’t Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »

Fit Tip Tuesday: Don't Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »

Fit Tip Tuesday: Black Bean Brownies!

I was skeptical at first too. But when I saw this recipe on one of my favorite websites, I was curious enough to try it. I trust Dr. Axe.  Hopefully, you feel that way about me, and you’ll give these a try. They are AMAZING! They ma... Read More »

Fit Tip Tuesday: The How-To of Portion Control

How much should I eat? Should I eat ½ a cup, ½ a plate or ½ a restaurant portion? I am so confused…Help! I think portion control is part of an overall problem in American diets because we have been overfed!  Don’t think so? Did you ... Read More »

Fit Tip Tuesday: To Snack or Not to Snack?

Should I eat 3 square meals a day?  Should I eat 6-8 small meals a day?  What about snacks?  Should I eat grass or should I eat a Snicker bar?  Got your attention?  I think we have all asked the question, if I snack when should I eat i... Read More »

Fit Tip Tuesday: Healthy Lunches for Children

Did you know… Nearly 40% of children’s diets come from unhealthy fats and added sugars? Only 12% of grains consumed by children are whole grains? Only 21% of youth age 6-19 eat the recommended five or more servings of fruits and... Read More »

Fit Tip Tuesday: Sugar Addiction and How to Beat It

Hello, my name is Angela and I was a sugar addict.  I have been relatively clean for 4 years now.  I smile as I write that, not to make light of the statement but rather the journey I have taken to admit it.  Four years ago, I went throu... Read More »

Fit Tip Tuesday: Weight Loss vs. Fat Loss

Do yourself a favor - get rid of your scale or at least pack it away for a while. Read More »

Fit Tip Tuesday: Get In the Game!

Do you feel like you are in the sidelines, watching the game in front of you, and you just can't seem to jump in? Read More »