A Ministry of Southwestern Seminary's Women's Programs

Tag: carbs

Fit Tip Tuesday: Don’t Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true!┬áDid you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »

Fit Tip Tuesday: Don't Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true!┬áDid you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »