A Ministry of Southwestern Seminary's Women's Programs

Tag: fitness

Five Fitness Fallacies

In today’s world, everyone’s an expert. You know that guy who insists on telling you exactly what you need to do to fix your personal situation that he actually knows little to nothing about? Yes – we all do…because ... Read More »

Fit Tip Tuesday: The How-To of Portion Control

How much should I eat? Should I eat ½ a cup, ½ a plate or ½ a restaurant portion? I am so confused…Help! I think portion control is part of an overall problem in American diets because we have been overfed!  Don’t think so? Did you ... Read More »

Fit Tip Tuesday: Get In the Game!

Do you feel like you are in the sidelines, watching the game in front of you, and you just can't seem to jump in? Read More »

Fit Tip Tuesday: Discovering Your Happy Weight

It's not about being a size 2. It's about being a size YOU. Read More »

Fit Tip Tuesday: I Set the Goal…Now What?

Have you ever met someone who set an incredible goal and then within a short amount of time lost sight of the goal because it was too hard?  I imagine that this happens every Tuesday to thousands of people. …Why Tuesday? Well, Monday... Read More »

Fit Tip Tuesday: What’s Your Story?

New Year… New Resolutions…get fit…get healthy…change…you can do it!  The standard mottos and advertisements for the month of January, it has become a staple in modern American culture.  And even though I think these statements a... Read More »

Fit Tip Tuesday: What's Your Story?

New Year… New Resolutions…get fit…get healthy…change…you can do it!  The standard mottos and advertisements for the month of January, it has become a staple in modern American culture.  And even though I think these statements a... Read More »