A Ministry of Southwestern Seminary's Women's Programs

Tag: health

Letting God Redeem the "Why" Behind Your Weight-Loss Battle

If you’re a woman, and you’re breathing in this polluted air of impossible cultural standards with me, this post is for you. I see you. You’ve been on my heart and I need to encourage you. I need to tell you not to give up. I need you... Read More »

Fit Tip Tuesday: Don’t Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »

Fit Tip Tuesday: Don't Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »

Fit Tip Tuesday: The How-To of Portion Control

How much should I eat? Should I eat ½ a cup, ½ a plate or ½ a restaurant portion? I am so confused…Help! I think portion control is part of an overall problem in American diets because we have been overfed!  Don’t think so? Did you ... Read More »

Fit Tip Tuesday: To Snack or Not to Snack?

Should I eat 3 square meals a day?  Should I eat 6-8 small meals a day?  What about snacks?  Should I eat grass or should I eat a Snicker bar?  Got your attention?  I think we have all asked the question, if I snack when should I eat i... Read More »

Fit Tip Tuesday: Weight Loss vs. Fat Loss

Do yourself a favor - get rid of your scale or at least pack it away for a while. Read More »

Fit Tip Tuesday: Get In the Game!

Do you feel like you are in the sidelines, watching the game in front of you, and you just can't seem to jump in? Read More »

Fit Tip Tuesday: Discovering Your Happy Weight

It's not about being a size 2. It's about being a size YOU. Read More »

Fit Tip Tuesday: I Set the Goal…Now What?

Have you ever met someone who set an incredible goal and then within a short amount of time lost sight of the goal because it was too hard?  I imagine that this happens every Tuesday to thousands of people. …Why Tuesday? Well, Monday... Read More »

Fit Tip Tuesday: What’s Your Story?

New Year… New Resolutions…get fit…get healthy…change…you can do it!  The standard mottos and advertisements for the month of January, it has become a staple in modern American culture.  And even though I think these statements a... Read More »