A Ministry of Southwestern Seminary's Women's Programs

Tag: Nutrition

Easy Salad Wraps

Back to school is an exciting but often stressful reality for students, moms, and student wives. One of the easy things to let slide in the first weeks of school is our nutrition. We’re too busy, tired, or broke to make healthy decisions ... Read More »

Fit Tip Tuesday: Don’t Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »

Fit Tip Tuesday: Don't Ditch the Carbs!

It seems that carbs have been given a bad rap of causing weight gain, however, the exact opposite is true! Did you know that eating the right kind of carbs – in the form of whole grains, fruit and vegetables – can actually help... Read More »

Fit Tip Tuesday: Black Bean Brownies!

I was skeptical at first too. But when I saw this recipe on one of my favorite websites, I was curious enough to try it. I trust Dr. Axe.  Hopefully, you feel that way about me, and you’ll give these a try. They are AMAZING! They ma... Read More »

Fit Tip Tuesday: The How-To of Portion Control

How much should I eat? Should I eat ½ a cup, ½ a plate or ½ a restaurant portion? I am so confused…Help! I think portion control is part of an overall problem in American diets because we have been overfed!  Don’t think so? Did you ... Read More »

Fit Tip Tuesday: To Snack or Not to Snack?

Should I eat 3 square meals a day?  Should I eat 6-8 small meals a day?  What about snacks?  Should I eat grass or should I eat a Snicker bar?  Got your attention?  I think we have all asked the question, if I snack when should I eat i... Read More »

Fit Tip Tuesday: Healthy Lunches for Children

Did you know… Nearly 40% of children’s diets come from unhealthy fats and added sugars? Only 12% of grains consumed by children are whole grains? Only 21% of youth age 6-19 eat the recommended five or more servings of fruits and... Read More »

Fit Tip Tuesday: Sugar Addiction and How to Beat It

Hello, my name is Angela and I was a sugar addict.  I have been relatively clean for 4 years now.  I smile as I write that, not to make light of the statement but rather the journey I have taken to admit it.  Four years ago, I went throu... Read More »

Fit Tip Tuesday: Weight Loss vs. Fat Loss

Do yourself a favor - get rid of your scale or at least pack it away for a while. Read More »

Balanced Bodies and Satisfied Souls

Soon a new year will stretch before you filled with the potential to deepen your relationship with your heavenly Father and to increase your ability to fulfill the special plan He has just for you!  You are more likely to fulfill that plan... Read More »